Pride always prevents us from seeing, knowing, and hearing our true selves (and others) because sometimes we don’t like what’s behind the...

There are many things that happen as we practice allowing ourselves to be seen, known, and heard; it’s truly transformative in so many ways.

One of the biggest inhibitors to loving our neighbor as ourselves is our propensity to judge others for who they are or what they believe...

No one wants to feel alone in anything. It’s pretty hard to feel like there aren’t people out there who resonate with what you’re...

Imagine yourself frantically running on a hamster wheel and, as you’re reading this, stepping off of it. What a sigh of relief that would...

This is the foundation of all of this work. Catching your thoughts as they come in is one of the most powerful tools you can use to see,...

Can you think of a disagreement, relationship dynamic, or pain point that you keep encountering? Perhaps you realize midway through the...

Pulling the proverbial weeds in our lives is a refining, healing, and freeing process. Refinement is like peeling an apple, sometimes the...

There’s a simple process that can be used to help you in the process of healing when you feel a block. Ask yourself “why” you feel...

On Thanksgiving morning, our family has held a tradition of running a 4-mile race for the pies - in years prior, my goal has been...

In high school one day, I remember being in the cafeteria, and having to choose between 2 tables of friends - but I didn’t want to...

"We all have a lens that comes from a combination of things: our personality, our experiences, and the people that surround us." -Lauren...

"If I feel like someone hasn't taken the time to understand me, I write it off. Marketing language is meaningless if it isn't relevant."...

Words are powerful. They can shift atmospheres in rooms, they can stop us in our tracks, they can be used for good or bad. In the...

In the fast-paced and ever-changing world of business, it can be easy to get caught up in the daily grind and lose sight of the bigger...

In recent months, our family has gone through some difficult things that were not under our control. The thing about things you can’t...

Avoiding burnout as an entrepreneur is crucial for maintaining productivity, mental well-being, and long-term success. The demanding...

I recently completed writing the draft of my first book, and was struck by how similar writing a book felt to running my own business....

Motivational interviewing is a conversational technique that helps people resolve ambivalence and increase motivation to change. It has...

One day as I was in the backyard, I noticed a crack in the fence, the sun was shining on it in just a way and I had the distinct thought...

Two women enjoying a cup of coffee

On a walk one morning, I encountered about 10 different snail trails. They must have really been moving along that particular morning. I...

We redid our girls rooms a few weeks ago - they’d been asking for quite awhile and when spring break came up with a week at home - we...